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Why did you start cycling?
Started when I was 3, carried on ever since. Started off racing downhill and dirt jumping. Picked up track cycling summer 2012 as there are no mountains in London.
What is your favourite training session?
Start sessions in the sun.
Spin to win or big gear monster?
Depends who and what you're racing! Somewhere in between.
Roast lamb. And cheesecake.
Build up strength base long term before lifting heavy - avoids injury!